THESE EXERCISES WILL HEAT UP YOUR SEX LIFE

THESE EXERCISES WILL HEAT UP YOUR SEX LIFE

mardi 20 octobre 2015 / No Comments

3 sets of 10-15 repetitions of this exercise done over time will increase the strength of abdominal muscles and your lower back. You just grasp the highest cable on the lat pull machine.  Keep the pulley behind your head.  Tighten your abs, bringing your torso down until it is parallel to the ground.  Rise slowly.

2.  BATTLE ROPES

Strengthens arms for better support.  Self-explanatory.

   

3. SQUAT

The squat is a well-known exercise for physical fitness.  Composed of a hip thrust made more effective by the pull of gravity: it is also a movement that is often used in the midst of the sexual act.  Both male and female will develop stronger hip and leg muscles enabling a host of new sexual positions.

     

4.  SUPERMAN

Assume position like superman flying.  Lift both arms and both legs off the ground.  Great for tightening back and butt muscles.

             

5. KEGELS

Kegels are done tensing and untensing the inner pelvic muscles.  Men and women will achieve better, longer lasting sexual satisfaction.

                   

6. LAND MINES

Very effect way of toning muscles known as obliques, those on the side of your torso.  You’ll have better balance and more flexibility.

        

7.  KETTLEBELL SWING

An exact imitation of the sex thrust.  Done repeatedly, it leads to greater stamina.

     

8.  AB BRIDGE

Like a push-up only the pressure is focused on the abdominal muscles.

                                 

9.  STRETCHING

Greater flexibility for unusual sexual positions, particularly in the groin and hamstring areas.  Who knows what you’ll be able to do after this.

10.  WHEELBARROWS

Increases upper body strength by walking on hands.

          

10 SIGNS YOU'RE DATING A PSYCHOPATH

10 SIGNS YOU'RE DATING A PSYCHOPATH

lundi 19 octobre 2015 / No Comments

Is your man a psychopath? You may think your man can never be one of those, but think again. Psychopaths come across as extremely charming people. So unless you know the true signs of a psychopath, you may never know who you’re actually dating. Here are 10 signs which define common psychopath traits.

1) Flattering: Psychopaths can flatter you like no one else. For example, on the first date, they will complement you on your wittiness, looks, etc. They will “love bomb” you for many months or years, until they shut it off and you are left wanting it all your life.

2) He is your soul mate: A psychopath will try to convince you that he is just like you. He will say he likes all the things which you do. He tries to become your “mirror”. This is because he does not have a separate identity of his own.

3) Begs pity: Pay attention to what he has been complaining about since the first date. Is his mother ruthless? Is his ex girlfriend stalking him? Do people always use and abuse him? This may be what he does to people.

4) Illnesses: Psychopaths love pity and may report several injuries. Did he lose his first wife to a car accident which led him to mental trauma (and yet he seems to be talking just fine)? Check with the hospitals for his stories. But don’t be surprised if it was untrue.

5) Best sex ever: Those who have been with a psychopath, often report that it is the best they have ever got. This is because a psychopath will go to any lengths to be in your good books but once you are hooked, they stop giving it.

6) Mask starts to fade: You may catch the psychopath blurting something abnormal about him at times. Like you may be in the kitchen while he mumbles from behind you “I have been cheating on you”. Then he will dodge it by saying it was a joke, or by denying it completely.

7) The silent treatment: Once the psychopaths realize that you have been hooked, they start to devalue you. They do this by giving you the silent treatment. Of course at the end of the day, they will hold you responsible for such behavior.

8) Threesome game: After the silent treatment, they start to introduce you to people such as his ex girlfriend or their ex wife, a person who will potentially be a competition to you. Psychopaths love to create jealousy.

9) Abandon: During this phase he starts neglecting you to such extent that you may feel that the relationship never happened. You will start to feel rejected.

10) Back trace: This is where the psychopath shows his true traits. Although he makes you feel discarded, he does not want you moving on. If he senses that you are done with his tactics, he will make a back trace and again bombard you with pleas to stay with him.

REAP 5 BENEFITS BY TAKING A SHOWER WITH YOUR PARTNER

REAP 5 BENEFITS BY TAKING A SHOWER WITH YOUR PARTNER

jeudi 15 octobre 2015 / No Comments

Today’s hectic lifestyle takes away all the time for people to indulge in romantic encounters often with your partner. It is vital to stay connected with your partner every single day. So why not try connecting while taking a shower? You can make a large difference in your life by getting intimate with the person you love the most quite often. Here is a list of how showering together can spice up your personal life.

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Nothing can make you feel good like showering, especially when you’re tired after working the whole day at your workplace. The beautiful smile of your partner and the soothing water can have a miraculous effect on you.

GET A GOOD BACK WASH:

Don’t you find it annoying when you can’t reach your back? Wouldn’t a good back scrub make you feel much better after a hectic day at work? This is where you can take the help of your partner.

ROMANTIC:

Wouldn’t you consider getting all steamy and wet with your partner romantic? You can bond with each other by a touch, hug or a passionate kiss. Let your partner know how much you love them with this romantic gesture.

FEEL SEXY AGAIN:

There isn’t anything that can make you feel attractive other than spending quality time with your partner. They really don’t care whether you have piled on a few pounds or have cellulite on your thighs. All they want is to spend some time with the most amazing person they know and that’s you.

WATER CONSERVATION:

Can there be anything better than conserving water, especially in the era where we need to care much for our planet? You can save the planet by showering with your partner and contribute a bit to this cause.

COMMON REASONS THAT CAUSE SAGGING OF BREASTS IN WOMEN

COMMON REASONS THAT CAUSE SAGGING OF BREASTS IN WOMEN

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Aging causes the breasts in women to lose their elasticity and eventually leads to sagging. It is pointless for a middle aged woman to expect her breasts to look the same as they were when she was 20. However, following few simple tips can slow down the sagging process.

Avoid See-Saw Weight Loss and Gain

The skin around the breasts is prone to stretching as it is relatively thin. Women who are suffering with weight loss issues subject their skin to a lot of shrinking and stretching. As breasts are composed of fat mainly, sudden fluctuations in weight can cause breasts to droop.

Give the Bra a Break

Many women are under the wrong impression that breasts wouldn’t sag by wearing bra day and night. However, excess of support can result in weakening of pectoral muscles and enhances the rate of the drooping process.

Ensure to wear a good support bra during Cardio

Cardiovascular exercise and high-impact sports such as aerobics and running can lead to loss of elasticity. As breasts are supported by ligaments, the stress due to vigorous exercise can result in decrease in elasticity. A good sports bra should:
Restrict the movement of breasts during strenuous activities
Should offer individual cups for women who are large breasted
Should offer firm straps
Must not stretch when pulled

Exercise the Pectorals

Reinforcing the pectorals around the breasts can help reduce the sagging process. The muscles around the breasts can be strengthened with exercises such as plank push-ups.

Quit Smoking

Smoking accelerates the weakening of collagen and ligaments apart from causing damage to skin, cardiovascular system and lungs. Quitting smoking will not just help one to enhance their overall health but will also keep the tissues around the breasts from giving away early.

10 BENEFITS OF HAVING HUGE BREASTS

10 BENEFITS OF HAVING HUGE BREASTS

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It may sound funny but actually having bigger breasts can be a life saver. Read on to know how.

1) Swimming:
According to research, there are adipose tissues present in breasts which might even help the woman stay afloat in water.
2) Fertile:
Larger breasts indicate higher fertility as the hormones needed for fertility are present in abundance.

3) Bearing children:
According to the rules of nature and evolution, the woman with bigger breasts has to take care of her children and she will perhaps never get short of food for her newborn.

4) Keeps warm:
The larger the breasts, the more the adipose tissues which are responsible for keeping warm during winter.

5) Employed:
Huge breasted women carry certain hearsay in the office environment and tend to be progressive in workplaces. They also attain promotions and raises more frequently.

6) Physical presence:
Bustier women attract attention and somehow have a voice in the room. They are easily recognized and heard. They are often claimed to be a tool for intimidation.

7) Dressing down:
Large breasted women can dress to turn heads around and have fun flaunting their outfits while others only stare at them.

8) Cushions:
Very few things are as soft and as fluffy as the breast tissues. Hence, they act as natural cushions for women.

9) Health:
Women who have huge breasts and full figure tend to live longer rather than those who are skinny.

10) Social ladder:
Women with bigger breasts are considered to get more recognition and social benefits. Larger breasts are as it is, ideal to attract partners for mating.